Tinguinha Seminar Update

This is a late post, it's been almost a month since the Tinguinha visited our gym.

After years of being off the mat, the drills and techniques he taught us brought back my open guard movement and flexibility. He updated us with new ways on how to control the spider and sitting-up guard-- very enlightening. 

Hope I get to train more so the years I dedicated to train and fight won't go to waste. Of course, also to bring me back to shape and to stay healthy. 

Here's our team picture with Tinguinha.